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Posted on: 25th June 2025
Couch to 5K Without the Aches – Injury Prevention for New Runners Starting the Couch to 5K journey is a fantastic step toward a healthier, more active lifestyle. But as exciting as this new routine may be, your feet and legs may not be as prepared as your motivation is! It’s common for new runners […]
Read MorePosted on: 26th February 2025
Here at @lwthebeautyroom, I know that sometimes, we just need a little quiet. Whether you’re looking for a moment of peace, struggling with mental health, or simply not in the mood for conversation, I want you to feel completely at ease during your treatment. That’s why I’m offering The Silent Treatment – a service that […]
Posted on: 19th February 2025
Proper hydration is essential for maintaining overall health, but many people underestimate how much it can affect their feet. From improving skin health to supporting joint function and circulation, staying hydrated can make a noticeable difference in your foot health and overall comfort. How Hydration Affects Your Feet Your feet are among the hardest-working parts […]
Posted on: 11th February 2025
Have you ever wondered why some people seem to breeze through life, while others struggle with relationships, emotions, or even their own sense of self-worth? The answer often lies in their childhood experiences. Our early years shape us in ways we might not fully appreciate, and for those who have faced adversity, the effects can […]