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Posted on: 25th June 2025
Couch to 5K Without the Aches – Injury Prevention for New Runners Starting the Couch to 5K journey is a fantastic step toward a healthier, more active lifestyle. But as exciting as this new routine may be, your feet and legs may not be as prepared as your motivation is! It’s common for new runners […]
Posted on: 18th June 2025
Keep Going Strong – Foot Care Essentials for Long-Distance Runners Long-distance running is as much a test of endurance for your feet as it is for your heart and lungs. Your feet take the brunt of the impact—absorbing shock, maintaining balance, and keeping you going mile after mile. And yet, foot care is often an […]
Posted on: 11th June 2025
Children’s feet are amazing — they carry them through endless adventures, jumps, tumbles, and growth spurts. But did you know that foot shape, posture, and walking patterns can change dramatically as children grow? At The Foot Room, we’re passionate about helping children put their best foot forward — literally. Let’s explore what’s normal, what’s not, […]
Posted on: 4th June 2025
Have you ever experienced that strange “pins and needles” sensation in your feet that doesn’t seem to go away? Or perhaps a persistent numbness that makes your feet feel disconnected from the rest of your body? While occasional tingling might not be cause for concern, ongoing or unexplained numbness and tingling in the feet can […]
Posted on: 28th May 2025
When you’re in pain — whether it’s in your feet, knees, or hips — it’s natural to reach for painkillers, try a bit of stretching, or even book in with a physio or GP. But what if we told you that the problem might actually start with your feet? At The Foot Room, we see […]
Posted on: 7th May 2025
Ah, British summer – blink and you might miss it. But when the sun does make an appearance, we rush to dig out our sandals, head to the garden, or take that much-needed beach day. And while we’re all for sunshine and fresh air (and yes, please wear suncream), we want to talk about something […]
Posted on: 7th May 2025
Let’s be honest – verrucas don’t get much love. They’re not glamorous, not Instagrammable, and definitely not the sort of thing people enjoy talking about. But here at The Foot Room, we do talk about them. A lot. Why? Verrucas are surprisingly common, frustratingly persistent, and can seriously affect your confidence, comfort, and even mobility, […]
Posted on: 14th April 2025
Summer is the season for lighter, breezier footwear, and sandals are the go-to choice for keeping your feet cool and comfortable. However, not all sandals are created equal. Choosing the wrong pair can lead to discomfort, blisters, or even long-term foot issues. Whether you’re strolling on the beach, exploring a city, or simply enjoying a […]
Posted on: 3rd April 2025
With summer fast approaching, the thought of hot weather, flip flops, garden parties, and barefoot moments can bring a wave of excitement—but for many, it also brings a wave of anxiety.
Posted on: 19th March 2025
When we think about foot health, we often focus on common issues like corns, bunions, or fungal infections.
Posted on: 19th February 2025
Proper hydration is essential for maintaining overall health, but many people underestimate how much it can affect their feet. From improving skin health to supporting joint function and circulation, staying hydrated can make a noticeable difference in your foot health and overall comfort. How Hydration Affects Your Feet Your feet are among the hardest-working parts […]
Posted on: 5th February 2025
Slippers are often the first thing we put on in the morning and the last thing we take off at night. For many people, slippers are worn for a significant part of the day, especially at home. However, not all slippers are created equal, and wearing poorly fitted or unsupportive slippers can have a surprising […]