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Posted on: 22nd April 2026
What Every Woman Should Know – From The Foot Room Menopause is a natural stage of life, but that doesn’t mean it comes without challenges. While most people associate menopause with hot flushes, mood changes, and sleep disruption, what’s less talked about is the impact it can have on your feet. At The Foot Room, […]
Posted on: 18th March 2026
If you’ve been living with ongoing heel pain, Achilles discomfort, or a stubborn tendon injury, you’ll know just how frustrating it can be. You rest, you stretch, you change your footwear… maybe you’ve even tried exercises or insoles—but the pain keeps coming back.
Posted on: 3rd December 2025
If your child is active and loves sport, you’ve probably heard them complain of sore legs, aching heels, or “growing pains.” For many children, aches are just part of their growth and busy routines. But sometimes, pain can be a sign of something more — an injury or foot problem that needs professional attention. At The […]
Posted on: 26th November 2025
When people think about balance problems, they often picture older adults. But the truth is, foot health plays a key role in balance at every age — from children learning to walk, to athletes chasing performance, to adults wanting to stay steady and independent. At The Foot Room, we often see patients who are surprised to discover that […]
Posted on: 12th November 2025
It’s easy to think of children’s feet as just smaller versions of adult feet — but that’s not the case at all. Children’s feet are constantly growing, developing, and changing, which means they need very different care and attention. At The Foot Room, we see children every week with concerns ranging from flat feet to walking […]
Posted on: 5th November 2025
We’ve all been guilty of it — choosing shoes because they look good rather than because they feel good. But what many people don’t realise is that the wrong footwear can do more than just give you sore feet. Over time, poor shoe choices can lead to knee pain, hip stiffness, and even back problems. At The Foot Room, […]
Posted on: 25th June 2025
Couch to 5K Without the Aches – Injury Prevention for New Runners Starting the Couch to 5K journey is a fantastic step toward a healthier, more active lifestyle. But as exciting as this new routine may be, your feet and legs may not be as prepared as your motivation is! It’s common for new runners […]
Posted on: 22nd May 2025
Prep Like a Pro – Getting Your Feet and Legs Ready for Race Day Whether you’re gearing up for your first half marathon or aiming to beat your personal best, preparation is key. Many runners focus on mileage and nutrition—but neglect their feet and legs, which can lead to avoidable injuries and discomfort on the […]
Posted on: 3rd April 2025
With summer fast approaching, the thought of hot weather, flip flops, garden parties, and barefoot moments can bring a wave of excitement—but for many, it also brings a wave of anxiety.
Posted on: 31st March 2025
Chemotherapy and Foot Health Chemotherapy is a powerful treatment used to target cancer cells, but it can also have side effects that impact foot health. Many chemotherapy drugs affect the nerves, circulation, skin, and nails, leading to a range of foot-related issues that can cause discomfort and affect mobility. Peripheral neuropathy – nerve damage caused […]
Posted on: 21st March 2025
At The Foot Room, we are excited to launch our brand-new Children’s Podiatry Appointments, designed to support growing feet and keep kids active, comfortable, and pain-free.
Posted on: 4th October 2024
Plantar fasciitis is one of the most common causes of heel pain, affecting people of all ages and activity levels. It occurs when the plantar fascia, the thick band of tissue connecting the heel bone to the toes, becomes inflamed or irritated. This condition can make walking painful, and if left untreated, it can lead […]