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Posted on: 22nd July 2026
When athletes think about performance, they often focus on training programmes, nutrition, strength work, recovery, and equipment. Very few spend time thinking about verrucas. Until they get one. At first, a verruca may seem like a minor inconvenience. A small lesion on the sole of the foot that doesn’t appear to cause much trouble. However, […]
Posted on: 15th July 2026
The way we assess movement is evolving. For years, gait analysis relied heavily on observation. Clinicians would watch athletes walk or run and use experience to identify potential issues. Whilst experience remains incredibly important, technology is now helping us and the patient understand movement in ways that were previously impossible. At The Foot Room, one […]
Posted on: 8th July 2026
Athletes are often told to “rest.” It’s one of the most common pieces of advice given after an injury, but here’s the problem: rest and recovery are not the same thing. At The Foot Room, we regularly see athletes who have stopped training for weeks, only to discover that their pain returns the moment they […]
Posted on: 1st July 2026
Many runners have experienced it. You walk into a running shop. You run on a treadmill for a few seconds. Someone watches your feet. A shoe recommendation follows. While this can be useful for selecting footwear, it’s important to understand one thing: This is not the same as a Podiatric Biomechanical Assessment. What Running Shop […]
Posted on: 24th June 2026
Every athlete wants the same thing. To recover faster. To stay on the pitch, on the track, in the gym, or on the start line. While there are no magic cures in sport, there are treatments that can significantly support recovery. One of the most exciting is Shockwave Therapy. At The Foot Room, Shockwave Therapy […]
Posted on: 17th June 2026
For many athletes, heel pain starts as a minor annoyance. A slight ache after training. A bit of stiffness when getting out of bed. A discomfort that disappears once you’ve warmed up. Then one day, it doesn’t go away. Suddenly, every run, every training session, every step after sitting down becomes a reminder that something […]
Posted on: 10th June 2026
The Serious Athlete Series: Why Every Serious Athlete Needs a Biomechanical Assessment When most athletes think about improving performance, they focus on training harder, eating better, recovering smarter, or investing in the latest equipment. But what if one of the biggest barriers to performance—and one of the most overlooked causes of injury—was hiding in the […]