When we think of applying sunscreen, we usually go for the obvious spots — face, shoulders, arms, maybe even the tops of the ears. But one area that often gets totally forgotten? Your feet.
Yes, your tootsies need sun protection too — and if you’ve ever had sunburn on the tops of your feet, you’ll know it’s no joke.
Why do feet need sunscreen?
Because they’re just as vulnerable as the rest of your skin — especially in the summer. Think about it:
- Sandals, flip-flops and sliders leave the tops of your feet totally exposed.
- Sunbathing? Your feet are likely facing up.
- Walking barefoot by the pool or on the beach? That’s a double dose of sun and heat.
- Even cloudy days can cause UV exposure — and your feet are often the most overlooked body part.
The skin on your feet can burn just like anywhere else, and that sunburn can lead to pain, blistering, peeling, and in the long term, sun damage and skin cancer risks.
Why are sunburned feet such a problem?
Burned feet don’t just hurt — they make walking, wearing shoes, or doing anything active a miserable experience. We’ve seen people end up cancelling days of their holiday because they couldn’t wear sandals or even walk properly due to painful, swollen skin.
And for people with diabetes or circulatory issues, sunburn can lead to more serious complications — especially if the skin blisters or becomes infected.
How to protect your feet from the sun
It’s simple, really — just don’t forget them! Here’s how:
- Apply broad-spectrum SPF 30 or higher to the tops and sides of your feet, ankles and even between the toes.
- Reapply every 2 hours (or after swimming/sweating).
- Don’t forget to apply before you leave your room — most burns happen during casual walking, not just lying on a sunbed.
- If your sandals have cut-outs or straps, apply around those too — tan lines are one thing, burns are another!
- Wear protective footwear like lightweight sandals or water shoes when walking long distances or on hot surfaces like pool decks.
What if you forget and get burned?
Cool the area with lukewarm water, apply aloe vera or aftersun, and stay out of direct sun until healed. Drink plenty of water and avoid tight shoes while the skin recovers. If blisters form or the burn becomes severe, seek medical advice.
Final thoughts
Your feet work hard for you — whether you’re exploring a new city, dancing at a beach wedding, or just chilling in the garden. Don’t leave them out when it comes to sun care.
At The Foot Room, we’re passionate about protecting feet in every season — not just winter boots and running shoes, but sunny sandals too!
So next time you’re slapping on the sunscreen… don’t forget your feet!
Disclaimer: We are not medical doctors. This blog is based on our professional experience and is not intended to replace medical advice. Please speak to your GP or a medical professional with any concerns.
