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Posted on: 25th June 2025
Couch to 5K Without the Aches – Injury Prevention for New Runners Starting the Couch to 5K journey is a fantastic step toward a healthier, more active lifestyle. But as exciting as this new routine may be, your feet and legs may not be as prepared as your motivation is! It’s common for new runners […]
Read MorePosted on: 18th June 2025
Keep Going Strong – Foot Care Essentials for Long-Distance Runners Long-distance running is as much a test of endurance for your feet as it is for your heart and lungs. Your feet take the brunt of the impact—absorbing shock, maintaining balance, and keeping you going mile after mile. And yet, foot care is often an […]
Posted on: 11th June 2025
Children’s feet are amazing — they carry them through endless adventures, jumps, tumbles, and growth spurts. But did you know that foot shape, posture, and walking patterns can change dramatically as children grow? At The Foot Room, we’re passionate about helping children put their best foot forward — literally. Let’s explore what’s normal, what’s not, […]
Posted on: 4th June 2025
Have you ever experienced that strange “pins and needles” sensation in your feet that doesn’t seem to go away? Or perhaps a persistent numbness that makes your feet feel disconnected from the rest of your body? While occasional tingling might not be cause for concern, ongoing or unexplained numbness and tingling in the feet can […]