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Posted on: 3rd December 2025
If your child is active and loves sport, you’ve probably heard them complain of sore legs, aching heels, or “growing pains.” For many children, aches are just part of their growth and busy routines. But sometimes, pain can be a sign of something more — an injury or foot problem that needs professional attention. At The […]
Posted on: 26th November 2025
When people think about balance problems, they often picture older adults. But the truth is, foot health plays a key role in balance at every age — from children learning to walk, to athletes chasing performance, to adults wanting to stay steady and independent. At The Foot Room, we often see patients who are surprised to discover that […]
Posted on: 19th November 2025
When your back hurts, your first thought probably isn’t your feet. But the truth is, the way your feet move can have a huge impact on the rest of your body. Problems like flat feet, high arches, or even uneven walking patterns often create stress that travels upwards — leading to pain in your knees, […]
Posted on: 12th November 2025
It’s easy to think of children’s feet as just smaller versions of adult feet — but that’s not the case at all. Children’s feet are constantly growing, developing, and changing, which means they need very different care and attention. At The Foot Room, we see children every week with concerns ranging from flat feet to walking […]
Posted on: 22nd October 2025
Children’s feet are always on the move — running, playing, and growing fast. But sometimes, painful skin conditions can appear that leave parents unsure of what’s going on. One of the lesser-known conditions we see in children is Juvenile Plantar Dermatosis.
Posted on: 15th October 2025
When most people think about posture, they imagine their back, shoulders, or neck. But did you know that your feet — the very foundation you stand on — can have a huge impact on how the rest of your body feels and moves? At The Foot Room, we often see patients who come in with […]
Posted on: 2nd October 2025
September always brings a big shift. For children, it’s back-to-school routines. For adults, it’s the return to work shoes after weeks of sandals, sliders, or going barefoot. And every year, we see the same pattern in our clinics — sore feet, aching legs, and niggling pains that seem to appear out of nowhere. But why […]
Posted on: 27th August 2025
We’ve all seen it — kids who train like professionals before they’ve even hit double digits. Early morning sessions, multiple clubs, private coaching, tournaments every weekend… it’s becoming the norm in youth sport, especially in football, gymnastics, dance, and athletics.
Posted on: 13th August 2025
If your child plays academy-level football, chances are you’ve already seen the impact it can have on their body. The early starts, intense training schedules, weekend matches, and high performance expectations all build up — especially when their bodies are still growing and developing. At The Foot Room, we regularly see young footballers coming in […]
Posted on: 6th August 2025
They’re cute, they’re convenient, and they go with everything — but ballet pumps might just be one of the worst things you can regularly put on your feet. We know, we know… they’re a wardrobe staple for many. But at The Foot Room, we’ve seen firsthand how these flimsy favourites can lead to long-term problems, especially for growing kids and teens.
Posted on: 23rd July 2025
When your child starts limping after football, walking on their toes, or complaining about sore knees — it’s easy to brush it off as “just growing pains.” But what if it’s something more?