Ingrown toenails in children are often caused by picking, biting, or improper cutting of the nails, which leads to the nail growing into the surrounding skin. Tight footwear, sweaty feet, and genetic nail shape can also contribute to the problem. This can result in redness, swelling, pain, and sometimes infection, making it uncomfortable for children […]

Not actually a disease Although called a disease, Osgood-Schlatter is not a disease but a common growth-related condition. Osgood-Schlatter disease is a common cause of knee pain in children and adolescents, especially those involved in sports that require running, jumping, and sudden changes in direction. It occurs when the growth plate at the top of […]

Not actually a disease Despite its name, Sever’s disease is not a disease but a temporary growth-related condition. Sever’s Disease is a common cause of heel pain in children and adolescents, particularly those who are active in sports. It occurs when the growth plate in the heel bone (calcaneus) becomes inflamed due to repetitive stress […]

Sports place significant demands on the feet and ankles, making them prone to injuries from repetitive stress, sudden impacts, or improper biomechanics. Conditions such as ankle sprains, Achilles tendonitis, stress fractures, plantar fasciitis, and ligament strains are common among athletes and active individuals. These injuries can result from poor foot mechanics, inadequate footwear, overtraining, or […]

Hip bursitis is a condition where the bursa, a fluid-filled sac that cushions the hip joint, becomes inflamed and irritated, leading to pain on the outer side of the hip. This condition is often caused by repetitive movement, prolonged pressure on the hip, or biomechanical imbalances that put excess strain on the joint. Factors such […]

Lower back pain is often linked to poor foot biomechanics, misalignment, or gait abnormalities that create excess strain on the spine. Issues such as flat feet, high arches, leg length discrepancy, or excessive pronation (rolling in of the foot) can cause an imbalance in the way weight is distributed through the body. This imbalance forces […]

Hip pain can often be linked to poor foot biomechanics, misalignment, or previous injuries that affect the way you walk and move. Issues such as flat feet, high arches, leg length discrepancy, or an abnormal gait pattern can place excessive strain on the hips, leading to discomfort over time. Compensating for foot or lower limb […]

Patellar tendonitis, also known as jumper’s knee, is an overuse injury that causes pain and inflammation in the patellar tendon, which connects the kneecap to the shinbone. It is commonly seen in athletes who participate in jumping, running, and high-impact sports, as repetitive stress can lead to small tears in the tendon, causing pain and […]

Iliotibial band syndrome (ITBS) is a common overuse injury that causes pain on the outer side of the knee or thigh, often affecting runners, cyclists, and athletes involved in repetitive leg movements. It occurs when the iliotibial (it) band, a thick band of connective tissue running from the hip to the knee, becomes tight or […]

Runner’s knee, or patellofemoral pain syndrome (PFPS), is a common condition that causes pain around or behind the kneecap, often worsened by activities such as running, squatting, climbing stairs, or prolonged sitting. It is typically caused by poor biomechanics, muscle imbalances, overuse, or misalignment of the kneecap, leading to increased stress on the patellofemoral joint. […]