Stress fractures are tiny cracks in the bone caused by repetitive stress and overuse, rather than a single traumatic injury. They commonly occur in weight-bearing bones of the foot and lower leg, particularly in runners, athletes, and those who engage in high-impact activities. Contributing factors include sudden increases in training intensity, improper footwear, biomechanical imbalances, […]

Shin splints, or medial tibial stress syndrome, is a common condition among runners and athletes that causes pain along the inner edge of the shinbone (tibia). It is often the result of overuse, repetitive impact, or biomechanical issues, leading to inflammation of the muscles, tendons, and bone tissue. Factors such as poor foot biomechanics, improper […]

Heel pain is a common issue for athletes and active individuals, often caused by repetitive impact, overuse, poor biomechanics, or inadequate footwear. Conditions such as plantar fasciitis, Achilles tendonitis, heel spurs, and stress fractures are frequently linked to sporting activities that involve running, jumping, and sudden changes in direction. Excessive strain on the heel can […]

Foot and ankle instability is characterised by a recurring weakness or giving way of the foot or ankle, often following repeated sprains or injuries. When the ligaments, tendons, or muscles that support the foot and ankle become overstretched or weakened, they lose their ability to provide stability. This can make the foot and ankle more […]

Gait abnormalities refer to irregular walking patterns that may be caused by structural issues, muscle imbalances, joint pain, neurological conditions, or previous injuries. These abnormalities can lead to discomfort, increased wear on joints, and reduced mobility, affecting both daily activities and athletic performance. Common symptoms of gait abnormalities include uneven weight distribution, excessive pronation or […]

Leg length discrepancy occurs when one leg is shorter than the other, which can be structural (a difference in bone length) or functional (caused by muscle imbalances, joint issues, or posture). even a small difference in leg length can affect the way you move, leading to discomfort and potential injuries over time. This imbalance can […]

Sesamoiditis is inflammation of the sesamoid bones, which are two small bones located beneath the big toe joint. These bones help absorb pressure and support movement, but they can become irritated due to repetitive impact, excessive pressure, or biomechanical imbalances. Seamstress’s is common in runners, dancers, and athletes who place repeated stress on the forefoot. […]

Metatarsalgia is a condition that causes pain in the ball of the foot, often due to excessive pressure on the metatarsal bones. This can result from high-impact activities, improper footwear, foot deformities, or biomechanical imbalances. The pain may feel like a burning or aching sensation and is typically worse when walking, running, or standing for […]

Pitted keratolysis is a bacterial skin infection that affects the soles of the feet, causing clusters of small, shallow pits or crater-like depressions. It is often associated with excessive sweating and prolonged use of tight or non-breathable footwear, creating the perfect environment for bacteria to thrive. The condition may also cause a strong odour and, […]

A podiatrist specialising in biomechanics can treat various common conditions and sports injuries related to the feet and lower limbs. Here is a comprehensive list of biomechanical sports injuries that podiatrists can help with: Plantar Fasciitis Achilles Tendonitis Shin Splints (Medial Tibial Stress Syndrome) Stress Fractures Patellofemoral Pain Syndrome (Runner’s Knee) Iliotibial Band Syndrome Ankle […]