Posted on: 22nd May 2025
Preparing Your Feet & Legs for a Long-Distance Run
Prep Like a Pro – Getting Your Feet and Legs Ready for Race Day Whether you’re gearing up for your first half marathon or aiming to beat your personal best, preparation is key. Many runners focus on mileage and nutrition—but neglect their feet and legs, which can lead to avoidable injuries and discomfort on the […]