When people think about balance problems, they often picture older adults. But the truth is, foot health plays a key role in balance at every age — from children learning to walk, to athletes chasing performance, to adults wanting to stay steady and independent.
At The Foot Room, we often see patients who are surprised to discover that their balance issues start in their feet. Here’s how healthy feet can help keep you steady, whatever your age.
Children and Balance
Children are still learning how to coordinate their movements, and their foot structure is developing. Flat feet, tiptoe walking, or poorly fitting shoes can all affect balance — sometimes making children seem clumsier than they really are.
Tip: If your child often trips, struggles with sports, or complains of foot/leg pain, it’s worth getting their feet checked by a paediatric podiatrist.
Athletes and Balance
Balance isn’t just about preventing falls — it’s also key for performance and injury prevention. Foot problems such as poor arch support, ankle instability, or untreated injuries can throw off an athlete’s balance, slowing reaction times and increasing the risk of sprains.
Tip: Regular foot checks, supportive footwear, and targeted strengthening exercises can help athletes maintain peak performance.
Adults and Older Adults
As we age, natural changes in muscle strength, sensation, and joint mobility can affect balance. Foot conditions like bunions, arthritis, or nerve problems can make this worse, raising the risk of falls.
Tip: Keeping toenails, skin, and footwear in good condition is just as important as balance exercises or mobility aids. Even small improvements can make a big difference.
How The Foot Room Can Help
Our podiatrists can identify how your feet might be affecting your balance and help you stay steady with:
- Children’s podiatry appointments at Longridge (just off Berry Lane) and Broughton (A6, Garstang Road).
- Biomechanical Pathway (at our Broughton clinic) to check gait and alignment in both adults and athletes.
- Advice on footwear, orthotics, and exercises tailored to your needs.
The Takeaway
Falls aren’t just about age — they’re often about feet. Whether it’s a child tripping, an athlete losing balance, or an older adult wanting to feel safer, foot health is the foundation of stability.
Book an appointment at The Foot Room today in Broughton or Longridge and take the first step towards better balance.
Disclaimer: This post is based on our clinical observations and professional opinion. We are not medical doctors and this blog is not intended to replace medical advice. Always consult your GP, Podiatrist or a medical professional if you have concerns about your health.
