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Posted on: 10th September 2025
We’ve all heard of nail biters — people who nervously nibble at their fingernails during stressful meetings, horror films, or while waiting for the kettle to boil. But what if we told you some people… take it a step further?
Posted on: 3rd September 2025
When we think of applying sunscreen, we usually go for the obvious spots — face, shoulders, arms, maybe even the tops of the ears. But one area that often gets totally forgotten? Your feet.
Posted on: 27th August 2025
We’ve all seen it — kids who train like professionals before they’ve even hit double digits. Early morning sessions, multiple clubs, private coaching, tournaments every weekend… it’s becoming the norm in youth sport, especially in football, gymnastics, dance, and athletics.
Posted on: 20th August 2025
You are what you eat — and that includes your feet! While we often focus on footwear, stretching, and injury prevention (which are all super important), we don’t talk enough about the role of nutrition in foot health.
Posted on: 6th August 2025
They’re cute, they’re convenient, and they go with everything — but ballet pumps might just be one of the worst things you can regularly put on your feet. We know, we know… they’re a wardrobe staple for many. But at The Foot Room, we’ve seen firsthand how these flimsy favourites can lead to long-term problems, especially for growing kids and teens.
Posted on: 30th July 2025
When you think “podiatrist,” what’s the first thing that comes to mind? Toenails? Corns? Verrucas? You’re not alone — and to be fair, we do look after those things (and do them well!). But modern podiatry is so much more than skin and nails. In fact, our scope of practice often surprises not just the […]
Posted on: 16th July 2025
Most people assume that feet are just… feet. Two heels, ten toes, and hopefully not too much trouble. But did you know that men’s and women’s feet differ in more ways than just size?
Posted on: 25th June 2025
Couch to 5K Without the Aches – Injury Prevention for New Runners Starting the Couch to 5K journey is a fantastic step toward a healthier, more active lifestyle. But as exciting as this new routine may be, your feet and legs may not be as prepared as your motivation is! It’s common for new runners […]
Posted on: 18th June 2025
Keep Going Strong – Foot Care Essentials for Long-Distance Runners Long-distance running is as much a test of endurance for your feet as it is for your heart and lungs. Your feet take the brunt of the impact—absorbing shock, maintaining balance, and keeping you going mile after mile. And yet, foot care is often an […]
Posted on: 11th June 2025
Children’s feet are amazing — they carry them through endless adventures, jumps, tumbles, and growth spurts. But did you know that foot shape, posture, and walking patterns can change dramatically as children grow? At The Foot Room, we’re passionate about helping children put their best foot forward — literally. Let’s explore what’s normal, what’s not, […]
Posted on: 4th June 2025
Have you ever experienced that strange “pins and needles” sensation in your feet that doesn’t seem to go away? Or perhaps a persistent numbness that makes your feet feel disconnected from the rest of your body? While occasional tingling might not be cause for concern, ongoing or unexplained numbness and tingling in the feet can […]
Posted on: 28th May 2025
When you’re in pain — whether it’s in your feet, knees, or hips — it’s natural to reach for painkillers, try a bit of stretching, or even book in with a physio or GP. But what if we told you that the problem might actually start with your feet? At The Foot Room, we see […]