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Category: Foot Health

Posted on: 27th August 2025

“Pro Athlete Problems: Why Early Training Can Lead to Long-Term Injuries”

We’ve all seen it — kids who train like professionals before they’ve even hit double digits. Early morning sessions, multiple clubs, private coaching, tournaments every weekend… it’s becoming the norm in youth sport, especially in football, gymnastics, dance, and athletics.

Posted on: 20th August 2025

“Eat Your Way to Healthier Feet: The Best Foods for Foot Health”

You are what you eat — and that includes your feet! While we often focus on footwear, stretching, and injury prevention (which are all super important), we don’t talk enough about the role of nutrition in foot health.

Posted on: 6th August 2025

“Ballet Pumps: The Cutest Shoe with the Biggest Problems”

They’re cute, they’re convenient, and they go with everything — but ballet pumps might just be one of the worst things you can regularly put on your feet. We know, we know… they’re a wardrobe staple for many. But at The Foot Room, we’ve seen firsthand how these flimsy favourites can lead to long-term problems, especially for growing kids and teens.

Posted on: 30th July 2025

“Wait… You Do That Too?!” – 8 Things Most People Don’t Know Podiatrists Do

When you think “podiatrist,” what’s the first thing that comes to mind? Toenails? Corns? Verrucas? You’re not alone — and to be fair, we do look after those things (and do them well!). But modern podiatry is so much more than skin and nails. In fact, our scope of practice often surprises not just the […]

Posted on: 16th July 2025

“Are Men’s Feet Really That Different?” – Male vs Female Feet: What You Didn’t Know

Most people assume that feet are just… feet. Two heels, ten toes, and hopefully not too much trouble. But did you know that men’s and women’s feet differ in more ways than just size?

Posted on: 25th June 2025

Couch to 5K – How to Protect Your Feet and Legs as a Beginner

Couch to 5K Without the Aches – Injury Prevention for New Runners Starting the Couch to 5K journey is a fantastic step toward a healthier, more active lifestyle. But as exciting as this new routine may be, your feet and legs may not be as prepared as your motivation is! It’s common for new runners […]

Posted on: 18th June 2025

Foot Care Tips for Long-Distance Runners

Keep Going Strong – Foot Care Essentials for Long-Distance Runners Long-distance running is as much a test of endurance for your feet as it is for your heart and lungs. Your feet take the brunt of the impact—absorbing shock, maintaining balance, and keeping you going mile after mile. And yet, foot care is often an […]

Posted on: 11th June 2025

Caring for Children’s Feet: What Parents Need to Know as Little Feet Grow

Children’s feet are amazing — they carry them through endless adventures, jumps, tumbles, and growth spurts. But did you know that foot shape, posture, and walking patterns can change dramatically as children grow? At The Foot Room, we’re passionate about helping children put their best foot forward — literally. Let’s explore what’s normal, what’s not, […]

Posted on: 4th June 2025

Numbness and Tingling in the Feet: What’s Causing It and When to Seek Help

Have you ever experienced that strange “pins and needles” sensation in your feet that doesn’t seem to go away? Or perhaps a persistent numbness that makes your feet feel disconnected from the rest of your body? While occasional tingling might not be cause for concern, ongoing or unexplained numbness and tingling in the feet can […]

Posted on: 28th May 2025

Foot, Knee or Hip Pain? Here’s Why a Podiatrist Should Be Your First Stop — Not Your Last

When you’re in pain — whether it’s in your feet, knees, or hips — it’s natural to reach for painkillers, try a bit of stretching, or even book in with a physio or GP. But what if we told you that the problem might actually start with your feet? At The Foot Room, we see […]

Posted on: 7th May 2025

Sunshine and stronger steps: why vitamin D is your feet’s secret weapon

Ah, British summer – blink and you might miss it. But when the sun does make an appearance, we rush to dig out our sandals, head to the garden, or take that much-needed beach day. And while we’re all for sunshine and fresh air (and yes, please wear suncream), we want to talk about something […]

Posted on: 7th May 2025

Wart happens: why we’re taking verrucas seriously at The Foot Room

Let’s be honest – verrucas don’t get much love. They’re not glamorous, not Instagrammable, and definitely not the sort of thing people enjoy talking about. But here at The Foot Room, we do talk about them. A lot. Why? Verrucas are surprisingly common, frustratingly persistent, and can seriously affect your confidence, comfort, and even mobility, […]

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